Feel-Good Zucchini Muffins

Zucchini muffins on parchment.

I guess zucchini muffins don’t have to be made with wholesome ingredients in the easiest possible way (hi blender), but honestly, when they taste this totally yummy and addicting, why wouldn’t you?

These zucchini muffins are both dense and springy in just the right balance – not heavy, not overly sweet, just wholesome and filling. And this is going to blow your mind because they are made with the following ingredients:

  • rolled oats
  • zucchini
  • dates
  • maple syrup
  • olive oil
  • eggs

That’s right: a delicious zucchini muffin with no flour, no butter, no sugar.

Which works really well for the feel-good part, especially when you’re feeding them to your kiddos, snacking on them 24/7, and eating at least two every time you pop the lid on the muffin container.

Zucchini muffins in a pan.

Running all your ingredients through the blender (yes, that’s what we’re doing) isn’t exactly a classic baking move, so if you are wanting a more traditional zucchini baked good situation, I have some other ideas for you, like lemon olive oil cake with zucchini, lemon poppyseed zucchini muffins, and/or cinnamon sugar zucchini coffee cake.

But if you like recipes that are:

  • Easy
  • Wholesome
  • Naturally gluten free
  • Naturally refined sugar free
  • Feel-good for the bod
  • REALLY REALLY YUMMY

… then this is your zucchini muffin.

Zucchini muffins in a pan.

Also: if you’re into this healthy / easy / feel-good muffin thing, you’ll probably also like these banana bread muffins, and these pumpkin muffins which follow the same no butter – no sugar – no flour guidelines and are also wholesome and highly delicious.

But stay focused.

Grate your zucchini now. Get out your muffin tin. Zucchini muffins and good feelings, straight ahead! ♡

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display: none;
}

.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating {
color: #000;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {
padding: 0;
clear: none;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {
line-height: 1.5em;
color: #000;
}

.tasty-recipes-print
.tasty-recipes-entry-header
.tasty-recipes-details
.detail-icon {
display: none;
}

.tasty-recipes-print .tasty-recipes-entry-content img {
max-width: 50%;
height: auto;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ul
li,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ol
li {
margin-bottom: 0.25em;
line-height: 1.1;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ul
li,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ol
li {
margin-bottom: 0.5em;
line-height: 1.1;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ul
li:before,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ul
li:before {
top: 0.3em;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ol
li:before,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ol
li:before {
top: 0;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-top: 0;
padding-bottom: 0;
background-color: #edf0f2;
clip-path: none;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-notes
ul
li:before {
top: 0;
clip-path: none;
margin-bottom: 0.5em;
}

@media print {
.tasty-recipes-print .tasty-recipes-entry-footer img {
display: none;
}
}

.tasty-recipes-print .tasty-recipes-source-link {
text-align: center;
}

.tasty-recipes {
border: 5px solid #6d3c5c;
margin-top: 25px;
margin-bottom: 25px;
}

.tasty-recipes.tasty-recipes-has-image {
margin-top: 110px;
}

.tasty-recipes-print {
margin-left: 20px;
margin-right: 20px;
padding: 0;
}

.tasty-recipes-entry-header {
background-color: #6d3c5c;
color: #fff;
text-align: center;
padding-top: 30px;
padding-bottom: 20px;
padding-left: 40px;
padding-right: 40px;
}

.tasty-recipes-entry-header.tasty-recipes-has-image {
padding-top: 0px;
}

.tasty-recipes-entry-header .tasty-recipes-image {
float: none;
text-align: center;
transform: translateY(-121px);
margin-bottom: 0;
}

.tasty-recipes-entry-header .tasty-recipes-image img {
-webkit-border-radius: 92.5px;
-moz-border-radius: 92.5px;
border-radius: 92.5px;
border: 5px solid #6d3c5c;
width: 185px;
height: 185px;
}

.tasty-recipes-entry-header h2 {
font-family: ‘Dosis’, sans-serif;
font-size: 32px;
font-weight: 400;
letter-spacing: 1px;
text-transform: lowercase;
margin-bottom: 0;
text-align: center;
color: #fff;
margin-top: 0;
}

.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: -112px;
}

.tasty-recipes-entry-header hr {
border: none;
border-bottom: 2px solid #8a677a;
margin-bottom: 15px;
padding: 0;
}

.tasty-recipes-entry-header .tasty-recipes-rating a {
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-rating a:hover {
text-decoration: none;
}

.tasty-recipes-entry-header span.tasty-recipes-rating {
font-size: 22px;
}

.tasty-recipes-entry-header span.tasty-recipes-rating {
margin-left: 4px;
margin-right: 4px;
color: #fff;
}

.tasty-recipes-entry-header .rating-label {
font-style: italic;
color: #99838f;
font-size: 11px;
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-details {
margin-top: 15px;
}

.tasty-recipes-entry-header .tasty-recipes-details ul {
list-style-type: none;
margin: 0;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li {
display: inline-block;
margin-left: 7px;
margin-right: 7px;
font-size: 16px;
line-height: 40px;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li.author,
.tasty-recipes-entry-header .tasty-recipes-details ul li.total-time {
display: none;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 14px;
margin-top: 5px;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 14px;
line-height: 28px;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 18px;
margin-top: 9px;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 16px;
line-height: 40px;
}
}

.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label {
font-style: italic;
color: #b39aa7;
margin-right: 2px;
}

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
vertical-align: top;
margin-right: 0;
fill: #b39aa7;
}

.tasty-recipes-entry-header .tasty-recipes-yield-scale {
border: 1px solid #b39aa7;
color: #b39aa7;
}

.tasty-recipes-entry-content {
padding-top: 20px;
}

.tasty-recipes-entry-content .tasty-recipes-buttons {
margin-bottom: 20px;
margin-left: 20px;
margin-right: 20px;
}

.tasty-recipes-entry-content .tasty-recipes-buttons:after {
content: ‘ ‘;
display: block;
clear: both;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 50%;
display: inline-block;
float: left;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a {
text-transform: uppercase;
text-align: center;
display: block;
color: #fff;
background-color: #6d3c5c;
font-size: 16px;
line-height: 22px;
letter-spacing: 1px;
padding-top: 15px;
padding-bottom: 15px;
font-weight: bold;
margin-top: 0;
cursor: pointer;
box-shadow: none;
border: none;
border-radius: 0;
height: inherit;
text-decoration: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a:hover {
background-color: #979599;
text-decoration: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img {
vertical-align: top;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-print {
height: 20px;
margin-top: 1px;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-pinterest {
height: 18px;
margin-top: 2px;
margin-right: 5px;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child {
padding-right: 10px;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child {
padding-left: 10px;
}
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 100%;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) {
padding-top: 15px;
}
}

.tasty-recipes-entry-content h3 {
text-transform: uppercase;
font-size: 12px;
letter-spacing: 0.1em;
color: #979599;
font-family: ‘Bitter’, serif;
}

.tasty-recipes-entry-content hr {
padding: 0;
border: none;
border-bottom: 2px solid #eae9eb;
}

.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions {
padding-left: 20px;
padding-right: 20px;
}

.tasty-recipes-scale-container {
margin-top: -8px;
padding-bottom: 0.8rem;
}

.tasty-recipes-scale-container .tasty-recipes-scale-label {
font-size: 12px;
}

.tasty-recipes-scale-container button.tasty-recipes-scale-button-active {
color: #6d3c5c;
border-color: #6d3c5c;
}

.tasty-recipes-scale-container button {
padding: 0 4px;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients h4 {
font-size: ;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul {
list-style-type: none;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li {
margin-bottom: 10px;
list-style-type: none;
position: relative;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before {
background-color: #6d3c5c;
-webkit-border-radius: 4px;
-moz-border-radius: 4px;
border-radius: 4px;
height: 8px;
width: 8px;
display: block;
content: ‘ ‘;
left: -20px;
top: 0.5rem;
position: absolute;
}

.tasty-recipes-entry-content .tasty-recipes-instructions ol {
counter-reset: li;
}

.tasty-recipes-entry-content .tasty-recipes-instructions ol li {
list-style-type: none;
position: relative;
margin-bottom: 15px;
}

.tasty-recipes-entry-content .tasty-recipes-instructions ol li:before {
content: counter(li);
counter-increment: li;
position: absolute;
background-color: #6d3c5c;
-webkit-border-radius: 8px;
-moz-border-radius: 8px;
border-radius: 8px;
height: 16px;
width: 16px;
color: #fff;
left: -20px;
transform: translateX(-50%);
line-height: 17px;
font-size: 11px;
text-align: center;
font-family: ‘Bitter’, serif;
top: 3px;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
margin-left: 0;
}
.tasty-recipes-entry-content .tasty-recipes-instructions ol li {
}
.tasty-recipes-entry-content .tasty-recipes-instructions ol li:before {
display: inline-block;
position: relative;
left: 0;
top: -3px;
transform: none;
margin-right: 5px;
}
}

.tasty-recipes-entry-content .tasty-recipes-instructions ol li:last-child {
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes {
padding: 20px;
background-color: #eeedef;
}

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
background-color: #fff;
margin-left: 0;
margin-right: 0;
padding-left: 25px;
padding-right: 25px;
padding-top: 20px;
padding-bottom: 20px;
position: relative;
-webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
}

.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
margin-bottom: 10px;
}

.tasty-recipes-entry-content .tasty-recipes-notes ul li:last-child,
.tasty-recipes-entry-content .tasty-recipes-notes ol li:last-child {
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes ul,
.tasty-recipes-entry-content .tasty-recipes-notes ol {
padding-left: 10px;
}

.tasty-recipes-entry-content .tasty-recipes-notes ol {
counter-reset: ordered-list;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-left: 40px;
}
.tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:before,
.tasty-recipes-entry-content .tasty-recipes-notes ol li:before {
content: ‘i’;
display: block;
background-color: #6d3c5c;
-webkit-border-radius: 8px;
-moz-border-radius: 8px;
border-radius: 8px;
height: 16px;
width: 16px;
font-size: 12px;
line-height: 16px;
text-align: center;
color: #fff;
position: absolute;
left: 14px;
top: 23px;
font-family: Helvetica, sans-serif;
}
.tasty-recipes-entry-content .tasty-recipes-notes ol li:before {
counter-increment: ordered-list;
content: counter(ordered-list);
}
}

.tasty-recipes-entry-content .tasty-recipes-notes p:last-child {
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-other-details {
background-color: #eeedef;
padding-bottom: 20px;
}

.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon {
fill: #b39aa7;
height: 16px;
margin-top: 0.7rem;
}

.tasty-recipes-entry-content .tasty-recipes-other-details ul {
list-style-type: none;
margin: 0;
text-align: center;
color: #979599;
}

.tasty-recipes-entry-content .tasty-recipes-other-details ul li {
display: inline-block;
margin-left: 7px;
margin-right: 7px;
font-size: 14px;
line-height: 40px;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-other-details ul li {
font-size: 14px;
line-height: 40px;
}
}

.tasty-recipes-entry-content .tasty-recipes-other-details .tasty-recipes-label {
font-style: italic;
}

.tasty-recipes-entry-content
.tasty-recipes-other-details
.tasty-recipes-label
img {
width: 16px;
margin-bottom: -3px;
}

.tasty-recipes-nutrifox {
text-align: center;
}

.tasty-recipes-nutrifox iframe {
width: 100%;
display: block;
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-keywords {
background-color: #eeedef;
text-align: center;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-nutrifox iframe {
margin-bottom: 25px;
margin-top: 25px;
}

.tasty-recipes-nutrifox {
margin-right: 20px;
margin-left: 20px;
}
}

.tasty-recipes-plug {
margin-bottom: 20px;
margin-left: 20px;
margin-right: 20px;
line-height: 30px;
text-align: center;
flex-wrap: wrap;
}

.tasty-recipes-plug img {
vertical-align: middle;
margin-left: 5px;
height: 30px;
}

.tasty-recipes-entry-footer {
background-color: #6d3c5c;
padding-top: 25px;
padding-bottom: 20px;
padding-left: 40px;
padding-right: 40px;
}

.tasty-recipes-entry-footer img {
height: 65px;
}

.tasty-recipes-entry-footer h3 {
color: #b299a7;
margin-bottom: 2px;
font-size: 22px;
line-height: 36px;
font-family: ‘Dosis’, sans-serif;
text-transform: lowercase;
letter-spacing: 0;
}

.tasty-recipes-entry-footer p {
margin-bottom: 0;
color: #fff;
font-size: 12px;
}

.tasty-recipes-entry-footer p a {
color: #fff;
text-decoration: underline;
}

.tasty-recipes-entry-footer:after {
content: ‘ ‘;
display: block;
clear: both;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-footer h3 {
margin-top: 8px;
margin-bottom: 8px;
}
.tasty-recipes-entry-footer {
text-align: center;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-footer img {
float: left;
}
.tasty-recipes-entry-footer h3,
.tasty-recipes-entry-footer p {
margin-left: 90px;
}
}

Favorite Zucchini Muffins



  • Author:
    Lindsay

  • Prep Time:
    10 minutes

  • Cook Time:
    15 minutes

  • Total Time:
    25 minutes

  • Yield:
    12 muffins

Description

The BEST healthy zucchini muffins – made with all the yummy feel-good ingredients: oats, zucchini, dates, maple syrup, and olive oil. Just blitz up in a blender and pour! YUM.


Ingredients

  • 2 cups rolled oats
  • 8 medjool dates, pitted (about 3/4 cup)
  • 1/2 cup olive oil
  • 1/4 cup real maple syrup
  • 12 zucchini, grated (about 2 cups total)
  • 2 eggs
  • 1 teaspoon baking soda
  • pinch of sea salt and/or cinnamon (optional)
  • chocolate chips (optional, for topping)

Instructions

  1. Preheat the oven to 350 degrees.
  2. Mix all ingredients in a blender until a chunky batter comes together.
  3. Pour batter into a greased or lined muffin tin. Sprinkle with chocolate chips. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
  4. Sprinkle warm muffins with sea salt if you’re into that kinda thing. Serve warm or cold ALL DAY LONG. ♡

Notes

I recommend reserving a little bit of the grated zucchini, blend everything, and then add the last bit of zucchini so it doesn’t all get too pureed.

Chocolate chips contain refined sugar, which maybe isn’t a big deal if you have, like, 7 of them on top of the muffin. But if you are trying to keep these COMPLETELY refined sugar free, be sure to skip the chocolate chips on top and opt for cacao nibs, toasted coconut, or chopped nuts instead.

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The post Feel-Good Zucchini Muffins appeared first on Pinch of Yum.

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