Heather’s Buddha Bowl

This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

This all-in-one healthy and hearty bowl packed with veggies, whole grains and lean protein, is an easy weeknight dinner!

(more…)

{
“@context”: “http://schema.org/”,
“@type”: “Recipe”,
“name”: “Heather’s Buddha Bowl”,
“author”: {
“@type”: “Person”,
“name”: “Skinnytaste”
},
“image”: “https://www.skinnytaste.com/wp-content/uploads/2019/03/Heather_s-Buddha-Bowl-7-1-260×260.jpg”,
“dateModified”:”2019-03-25″,
“description”:”This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.”,
“recipeYield”:”4 servings”,
“recipeIngredient”: [
“4 cups broccoli florets”,
“2 cups cubed butternut squash”,
“1 small onion, sliced into ½ moons”,
“1 tablespoon olive oil”,
“1 small (4-ounce) Hass avocado, sliced”,
“Olive oil spray”,
“4 large eggs”,
“Kosher salt”,
“Freshly ground black pepper”,
“2 cups cooked brown rice”,
“¼ cup chopped pecans” ],
“nutrition”: {
“@type”: “NutritionInformation”,
“servingSize”: “1 bowl”,”fatContent”: “18.5”,”saturatedFatContent”: “3.5”,”cholesterolContent”: “186”,”sodiumContent”: “458”,”carbohydrateContent”: “43”,”fiberContent”: “8”,”sugarContent”: “4”,”proteinContent”: “13”,”calories”: “372” },
“recipeInstructions”: [
“Preheat oven to 400 degrees F.On a large sheet pan, toss broccoli, squash and onions with olive oil, salt and pepper, to taste.Spread veggies out in an even layer and roast for 20-25 minutes, or until crisp tender.Meanwhile, heat a medium skillet over medium-low heat and lightly spray with oil.Add eggs, one at a time, leaving space between them. Season each with a pinch of salt and pepper, cover and cook until whites are just set and yolk is still runny.To assemble bowls:Divide rice and roasted veggies evenly among 4 bowls.Top each with 1 ounce avocado and 1 egg and 1 tablespoon pecans.Serve immediately.” ]
}

Leave a Reply