Pumpkin Energy Bites

Pumpkin Energy Bites stacked with bite.

Hold on, hold on. I’m envisioning a perfect fall snack.

It has pumpkin, oats, maple, chia seeds, almond butter, pumpkin seeds, sea salt, and cinnamon all packed together in a densely-textured nutritional powerhouse bomb. It’s just sweet enough, and it slightly resembles cookie dough, but with more of a fall cookie flavor and more of a feel-good healthy body buzz.

It requires no baking and no chopping. It’s made in 15 minutes and easily stored in the fridge or freezer for easy grab-a-ball-and-go level snackage.

It can be a breakfast, snack, or two-bite dessert.

And also, as much as we love them, it’s made with zero dates.

Are you into this or ARE YOU INTO THIS?

How to Make Pumpkin Energy Bites

Ready? Put everything in your food processor.

Ingredients for Pumpkin Energy Bites in a food processor.

Blend it up. Add chocolate chips because joy is important, too.

Pumpkin Energy Bites blended in a food processor.

Roll it into balls. Freeze, refrigerate, do whatever you do.

Pumpkin Energy Bites arranged on a baking sheet.

Okay, that’s all. I’m serious. Pumpkin Energy Bites + Hungry Fall You is a winning combo that was made for such a time as this.

Pumpkin Energy Bite with bite taken out.

Slightly sticky, dense, seedy, chocolate chippy, super healthy, and just the right amount of cinnamony maple sweetness. Fine, Pumpkin Energy Bites, YOU WIN.

More Energy Bites

In case you didn’t know, my love for salty sweet energy bites of happiness runs deep and wide. Check out these Cookie Dough Energy Bites (yes, COOKIE DOUGH) and Peanut Butter Pretzel Energy Bites for all your fall snack emergency needs.

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.tasty-recipes-print .tasty-recipes-entry-header hr {
display: none;
}

.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating {
color: #000;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {
padding: 0;
clear: none;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {
line-height: 1.5em;
color: #000;
}

.tasty-recipes-print
.tasty-recipes-entry-header
.tasty-recipes-details
.detail-icon {
display: none;
}

.tasty-recipes-print .tasty-recipes-entry-content img {
max-width: 50%;
height: auto;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ul
li,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ol
li {
margin-bottom: 0.25em;
line-height: 1.1;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ul
li,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ol
li {
margin-bottom: 0.5em;
line-height: 1.1;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ul
li:before,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ul
li:before {
top: 0.3em;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ol
li:before,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ol
li:before {
top: 0;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-top: 0;
padding-bottom: 0;
background-color: #edf0f2;
clip-path: none;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-notes
ul
li:before {
top: 0;
clip-path: none;
margin-bottom: 0.5em;
}

@media print {
.tasty-recipes-print .tasty-recipes-entry-footer img {
display: none;
}
}

.tasty-recipes-print .tasty-recipes-source-link {
text-align: center;
}

.tasty-recipes {
border: 5px solid #6d3c5c;
margin-top: 25px;
margin-bottom: 25px;
}

.tasty-recipes.tasty-recipes-has-image {
margin-top: 110px;
}

.tasty-recipes-print {
margin-left: 20px;
margin-right: 20px;
padding: 0;
}

.tasty-recipes-entry-header {
background-color: #6d3c5c;
color: #fff;
text-align: center;
padding-top: 30px;
padding-bottom: 20px;
padding-left: 40px;
padding-right: 40px;
}

.tasty-recipes-entry-header.tasty-recipes-has-image {
padding-top: 0px;
}

.tasty-recipes-entry-header .tasty-recipes-image {
float: none;
text-align: center;
transform: translateY(-121px);
margin-bottom: 0;
}

.tasty-recipes-entry-header .tasty-recipes-image img {
-webkit-border-radius: 92.5px;
-moz-border-radius: 92.5px;
border-radius: 92.5px;
border: 5px solid #6d3c5c;
width: 185px;
height: 185px;
}

.tasty-recipes-entry-header h2 {
font-family: ‘Dosis’, sans-serif;
font-size: 32px;
font-weight: 400;
letter-spacing: 1px;
text-transform: lowercase;
margin-bottom: 0;
text-align: center;
color: #fff;
margin-top: 0;
}

.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: -112px;
}

.tasty-recipes-entry-header hr {
border: none;
border-bottom: 2px solid #8a677a;
margin-bottom: 15px;
padding: 0;
}

.tasty-recipes-entry-header .tasty-recipes-rating a {
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-rating a:hover {
text-decoration: none;
}

.tasty-recipes-entry-header span.tasty-recipes-rating {
font-size: 22px;
}

.tasty-recipes-entry-header span.tasty-recipes-rating {
margin-left: 4px;
margin-right: 4px;
color: #fff;
}

.tasty-recipes-entry-header .rating-label {
font-style: italic;
color: #99838f;
font-size: 11px;
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-details {
margin-top: 15px;
}

.tasty-recipes-entry-header .tasty-recipes-details ul {
list-style-type: none;
margin: 0;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li {
display: inline-block;
margin-left: 7px;
margin-right: 7px;
font-size: 16px;
line-height: 40px;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li.author,
.tasty-recipes-entry-header .tasty-recipes-details ul li.total-time {
display: none;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 14px;
margin-top: 5px;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 14px;
line-height: 28px;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 18px;
margin-top: 9px;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 16px;
line-height: 40px;
}
}

.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label {
font-style: italic;
color: #b39aa7;
margin-right: 2px;
}

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
vertical-align: top;
margin-right: 0;
fill: #b39aa7;
}

.tasty-recipes-entry-header .tasty-recipes-yield-scale {
border: 1px solid #b39aa7;
color: #b39aa7;
}

.tasty-recipes-entry-content {
padding-top: 20px;
}

.tasty-recipes-entry-content .tasty-recipes-buttons {
margin-bottom: 20px;
margin-left: 20px;
margin-right: 20px;
}

.tasty-recipes-entry-content .tasty-recipes-buttons:after {
content: ‘ ‘;
display: block;
clear: both;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 50%;
display: inline-block;
float: left;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a {
text-transform: uppercase;
text-align: center;
display: block;
color: #fff;
background-color: #6d3c5c;
font-size: 16px;
line-height: 22px;
letter-spacing: 1px;
padding-top: 15px;
padding-bottom: 15px;
font-weight: bold;
margin-top: 0;
cursor: pointer;
box-shadow: none;
border: none;
border-radius: 0;
height: inherit;
text-decoration: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a:hover {
background-color: #979599;
text-decoration: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img {
vertical-align: top;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-print {
height: 20px;
margin-top: 1px;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-pinterest {
height: 18px;
margin-top: 2px;
margin-right: 5px;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child {
padding-right: 10px;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child {
padding-left: 10px;
}
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 100%;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) {
padding-top: 15px;
}
}

.tasty-recipes-entry-content h3 {
text-transform: uppercase;
font-size: 12px;
letter-spacing: 0.1em;
color: #979599;
font-family: ‘Bitter’, serif;
}

.tasty-recipes-entry-content hr {
padding: 0;
border: none;
border-bottom: 2px solid #eae9eb;
}

.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions {
padding-left: 20px;
padding-right: 20px;
}

.tasty-recipes-scale-container {
margin-top: -8px;
padding-bottom: 0.8rem;
}

.tasty-recipes-scale-container .tasty-recipes-scale-label {
font-size: 12px;
}

.tasty-recipes-scale-container button.tasty-recipes-scale-button-active {
color: #6d3c5c;
border-color: #6d3c5c;
}

.tasty-recipes-scale-container button {
padding: 0 4px;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients h4 {
font-size: ;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul {
list-style-type: none;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li {
margin-bottom: 10px;
list-style-type: none;
position: relative;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before {
background-color: #6d3c5c;
-webkit-border-radius: 4px;
-moz-border-radius: 4px;
border-radius: 4px;
height: 8px;
width: 8px;
display: block;
content: ‘ ‘;
left: -20px;
top: 0.5rem;
position: absolute;
}

.tasty-recipes-entry-content .tasty-recipes-instructions ol {
counter-reset: li;
}

.tasty-recipes-entry-content .tasty-recipes-instructions ol li {
list-style-type: none;
position: relative;
margin-bottom: 15px;
}

.tasty-recipes-entry-content .tasty-recipes-instructions ol li:before {
content: counter(li);
counter-increment: li;
position: absolute;
background-color: #6d3c5c;
-webkit-border-radius: 8px;
-moz-border-radius: 8px;
border-radius: 8px;
height: 16px;
width: 16px;
color: #fff;
left: -20px;
transform: translateX(-50%);
line-height: 17px;
font-size: 11px;
text-align: center;
font-family: ‘Bitter’, serif;
top: 3px;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
margin-left: 0;
}
.tasty-recipes-entry-content .tasty-recipes-instructions ol li {
}
.tasty-recipes-entry-content .tasty-recipes-instructions ol li:before {
display: inline-block;
position: relative;
left: 0;
top: -3px;
transform: none;
margin-right: 5px;
}
}

.tasty-recipes-entry-content .tasty-recipes-instructions ol li:last-child {
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes {
padding: 20px;
background-color: #eeedef;
}

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
background-color: #fff;
margin-left: 0;
margin-right: 0;
padding-left: 25px;
padding-right: 25px;
padding-top: 20px;
padding-bottom: 20px;
position: relative;
-webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
}

.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
margin-bottom: 10px;
}

.tasty-recipes-entry-content .tasty-recipes-notes ul li:last-child,
.tasty-recipes-entry-content .tasty-recipes-notes ol li:last-child {
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes ul,
.tasty-recipes-entry-content .tasty-recipes-notes ol {
padding-left: 10px;
}

.tasty-recipes-entry-content .tasty-recipes-notes ol {
counter-reset: ordered-list;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-left: 40px;
}
.tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:before,
.tasty-recipes-entry-content .tasty-recipes-notes ol li:before {
content: ‘i’;
display: block;
background-color: #6d3c5c;
-webkit-border-radius: 8px;
-moz-border-radius: 8px;
border-radius: 8px;
height: 16px;
width: 16px;
font-size: 12px;
line-height: 16px;
text-align: center;
color: #fff;
position: absolute;
left: 14px;
top: 23px;
font-family: Helvetica, sans-serif;
}
.tasty-recipes-entry-content .tasty-recipes-notes ol li:before {
counter-increment: ordered-list;
content: counter(ordered-list);
}
}

.tasty-recipes-entry-content .tasty-recipes-notes p:last-child {
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-other-details {
background-color: #eeedef;
padding-bottom: 20px;
}

.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon {
fill: #b39aa7;
height: 16px;
margin-top: 0.7rem;
}

.tasty-recipes-entry-content .tasty-recipes-other-details ul {
list-style-type: none;
margin: 0;
text-align: center;
color: #979599;
}

.tasty-recipes-entry-content .tasty-recipes-other-details ul li {
display: inline-block;
margin-left: 7px;
margin-right: 7px;
font-size: 14px;
line-height: 40px;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-other-details ul li {
font-size: 14px;
line-height: 40px;
}
}

.tasty-recipes-entry-content .tasty-recipes-other-details .tasty-recipes-label {
font-style: italic;
}

.tasty-recipes-entry-content
.tasty-recipes-other-details
.tasty-recipes-label
img {
width: 16px;
margin-bottom: -3px;
}

.tasty-recipes-nutrifox {
text-align: center;
}

.tasty-recipes-nutrifox iframe {
width: 100%;
display: block;
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-keywords {
background-color: #eeedef;
text-align: center;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-nutrifox iframe {
margin-bottom: 25px;
margin-top: 25px;
}

.tasty-recipes-nutrifox {
margin-right: 20px;
margin-left: 20px;
}
}

.tasty-recipes-plug {
margin-bottom: 20px;
margin-left: 20px;
margin-right: 20px;
line-height: 30px;
text-align: center;
flex-wrap: wrap;
}

.tasty-recipes-plug img {
vertical-align: middle;
margin-left: 5px;
height: 30px;
}

.tasty-recipes-entry-footer {
background-color: #6d3c5c;
padding-top: 25px;
padding-bottom: 20px;
padding-left: 40px;
padding-right: 40px;
}

.tasty-recipes-entry-footer img {
height: 65px;
}

.tasty-recipes-entry-footer h3 {
color: #b299a7;
margin-bottom: 2px;
font-size: 22px;
line-height: 36px;
font-family: ‘Dosis’, sans-serif;
text-transform: lowercase;
letter-spacing: 0;
}

.tasty-recipes-entry-footer p {
margin-bottom: 0;
color: #fff;
font-size: 12px;
}

.tasty-recipes-entry-footer p a {
color: #fff;
text-decoration: underline;
}

.tasty-recipes-entry-footer:after {
content: ‘ ‘;
display: block;
clear: both;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-footer h3 {
margin-top: 8px;
margin-bottom: 8px;
}
.tasty-recipes-entry-footer {
text-align: center;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-footer img {
float: left;
}
.tasty-recipes-entry-footer h3,
.tasty-recipes-entry-footer p {
margin-left: 90px;
}
}

Pumpkin Energy Bites



  • Author:
    Pinch of Yum

  • Prep Time:
    15 minutes

  • Total Time:
    15 minutes

  • Yield:
    25-30 bites

Description

The Best Pumpkin Energy Bites! Made with oats, pumpkin, almond butter, maple syrup, and pumpkin seeds. Naturally sweet, super healthy!


Ingredients

  • 2 cups oats
  • 1/2 cup canned pumpkin puree
  • 1/4 cup almond butter or peanut butter
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional, see notes)
  • 1/2 cup maple syrup or honey
  • generous pinch of salt
  • 1/2 cup dark chocolate chips

Instructions

  1. Pulse all ingredients (except chocolate chips) in a food processor until well-mixed.
  2. Add chocolate chips and pulse a few more times until they are in small pieces.
  3. Scoop mixture and roll into balls. Freeze until solid and store in the freezer or refrigerator. 

Notes

Cinnamon vs. Pumpkin Pie Spice: I actually prefer this with straight cinnamon because I’m not a huge fan of the nutmeg that is often found in pumpkin pie spice. Just do whatever your heart feels!

Almond Butter vs. Peanut Butter: Really I think any type of nut or seed butter would work here! It’s just about the flavor you want. I liked peanut butter the best and I didn’t feel like it was overly peanut buttery. 

Honey vs. Maple Syrup: Both work really well. Maple syrup is great if you want to keep it vegan. My favorite was 1/4 cup honey and 1/4 cup maple syrup – best of both worlds. 🙂 

  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Keywords: energy bite, pumpkin energy bite, pumpkin snack, pumpkin recipe, healthy snack

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